I have anger management problems? - hand arthritis boxing
I refuse to see a doctor for anything cuz I think all doctors are paid from the pot head, that I looked at many sites for something to help me, but I do not find anything anywhere is a 12-step, to less than many people all know, but in high school I played football and now I'm out of school for the past 4 years, I have no problems, and it was all of a sudden I can control my anger, I broke my hand many times and now my fingers OUT A seems to me cuz Shae drilling arthritis gyms and tryed everything is connected and if I do not understand how to work OT, I know that some voices start and pit wall, that is, my hand is killing me, but I can not object to pierce a wall in the midline and not feel I did not know who controls that I'm more freaked out cuz my brother wants to close only, but I freaked out on him for no reason I can not my parents when I was **** 18 years and have found them and me, but it is a question that must alsoI close my help and not to the doctor
Tuesday, January 26, 2010
Hand Arthritis Boxing I Have Anger Management Problems?
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9 comments:
Find what should be done and be proud when you're done. For more information about perceived positively. Read a book or those who help them stories. Will you not be mad at someone friendly to them, but surely. They say you get angry in certain situations. As an agent, who will be much happier. Watch some comedy. It is difficult, if others want to make peace, but gave them positive solutions. People do not change, what must change and give you an example. Stay calm when others are worse. The coal is burned on the head.
Sometimes, talking to himself aloud helps. Do it, if no one around him. Sometimes these thoughts are whispering in my head. Do you have a conversation with you in your head. They are his best friend, sometimes. His thoughts are private and not ridiculous. The memory of what people say or do not affect you if you listen to your own peaceful thoughts.
Reason with yourself and others, without anger. Anger will only make you depressed and sad. Be positive and happy with whatI do. You do not need pills. You need to change their perspective. Anger is a learned behavior. Use your own thoughts and everyone else with the idea of hate, rage. Anger is a choice. Choose talking to themselves and look for peace. The focus on God. Trust in Jesus.
I get angry, I can understand why you would not see a doctor. Try to get to you, may control their emotions quietly listening to music, meditate, or you may take a little time to understand you. Perhaps you could find a job all his strength and anger that is not harmful to you or burn it to another person.
Good luck:)
This day and age, it is advisable to consult a doctor, just someone, the more likely it is that all the drugs the doctor gives you much better than someone who
count to 10 and frabbaaaa say gooooooooosseee
count to 10 and frabbaaaa say gooooooooosseee
Some simple steps you can try:
Take a deep breath, the diaphragm, not relaxing breathing from the chest not. Imagine your breath from your gut. "
Repeat, but slowly, to calm a word or phrase, such as "Relax, Take It Easy". You say to yourself while breathing deeply.
Use your imagination, visualize a relaxing experience, memory, you or your imagination.
If it is not difficult, slow and yoga exercises to relax your muscles and you feel calmer.
These techniques in daily practice. Learn to use automatically when you are in a tense situation.
Ask yourself if you're angry about something. I know that sounds stupid, but sometimes for some reason we refuse to annoy us and punish us, and is uncontrollable rage. Anger is a normal, healthy feeling that a healthy and secure socket. To sit and think and write what they're angry, anyway. Home punching pillows, or a martial art, or cry into your pillow. Looking for ways to channel anger, do not hurt yourself or someone else. I know you do not want to see a doctor, but what is a therapist? Sometimes she talks to someone, the judge can help.
Good luck!
Ask yourself if you're angry about something. I know that sounds stupid, but sometimes for some reason we refuse to annoy us and punish us, and is uncontrollable rage. Anger is a normal, healthy feeling that a healthy and secure socket. To sit and think and write what they're angry, anyway. Home punching pillows, or a martial art, or cry into your pillow. Looking for ways to channel anger, do not hurt yourself or someone else. I know you do not want to see a doctor, but what is a therapist? Sometimes she talks to someone, the judge can help.
Good luck!
Options: Take a few deep breaths, fill the bottom of the lungs and chest. If you can not deal with them using a technique such as the countdown 20 to 1, (and allow it to avoid angry) in the first place, it is important to express anger appropriately, in time and causes the person, if possible, or immediately thereafter. If not, maybe later go out and the screams of rage and / or frustration. In certain situations, such as work or school, it is perhaps better to the mouth with a cupped hand shawl cloth or use the arm to cover to dampen noise. Some people find that support for the journal of thoughts and emotions soon afterwards. The anger will disappear, but expressed as a healthy, susceptible to rot, and later may cause explosive fits of anger or depression. Let yourself feel the energy of the burning anger and show as accurately as possible, like a flame which heats the cleaning. It may help to talk to someone.
On physicalthe minds of people inclined, a punching bag and hitting the pillow, can be an effective release mechanism: see, as accurately as possible, the fighting for the cause of this anger. The next time, "But when you angry, I remember this quote:" Those who anger you conquer. This means that if you are giving someone the power that you mad, or let success for you, how are monitored. When I realized I was crazy, so I try to control my anger and do not see the people. You can still control your anger without someone does not work everywhere. To draw a line. "Try to say in your mind:" I am the fire I'm cold! ". Repeat reassure the time to get to enough.
Practice a relaxation technique every day, and, if necessary, for example (free) http://www.drcoxconsulting.com/managing- http://altmedicine.about.com/cs/mindbody ... or ... or http:// www.wikihow.com / Tai Chi meditation, yoga, qi gong, or better suited to others. EFT can see what a good test to see if it helps. It is free, Tthat the search bar in http://www.mercola.com "EFT" and "EFT therapists' professional is the best. - There is a version for use in public places, (if desired, may have a claim for headaches because they acupressure massage / touch use the temples, but are limited by the fact subvocalising: You say in your mind, "Although I sometimes angry, I deeply and completely accept yourself. "These are centered on you emotionally, if practiced regularly make, and can also help a person become more self-calm, less influenced by the behavior of others.
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